Snoring and how to cure.
Snoring is a commonly occurring problem. All of you know at least one person from the family or from the family circle that snore.
What is snoring and how can it be cured?
Some may be joking with you, mocking because of snoring, but this may be a sign of a serious illness known as OSA, obstructive sleep apnea. This disease is seen and analyzed by sleep specialists, and this is how to stop snoring. For those who did not sneeze because of this disease, the problem does not appear so serious and to stop the snoring may take some precautionary measures.
What is snoring
Snoring is the voice that a person breathes when he is asleep. This voice shakes the top and the small tongue. The meaning of Apnes is breathing ban. Unfortunately, snoring is seen more in men than in women.
Healing of snoring
The most important point in treating OSA is to solve some cure related problems. If you want to remove snoring, look carefully at the following tips:
The vital factors
Several factors need to be removed while treating the OSA. Removing them can solve the problem. Excessive jugs bring a passive way of life and pave the way for thyroid problems. But if you are of ideal weight then this process is quite the opposite.
Consumption of cigarettes
We all know the negative effects of cigar in our body. Cigars also have a great impact on snoring. Tobacco smoke causes swelling of the nose and throat tissue and blockage of the small vessels of the lungs.
Sleep Order: Healthy sleep is divided into two stages. In the first stage is the part where the plant sleeps and sleeps, this stage can be repeated several times during the night. While sleeping REM is sleeping where dreams are often seen. If a person does not sleep normally during sleep, serious breathing problems may arise. So in this case you need to adjust sleep and sleep at least 7.5 hours.
If there is any element in the person that causes blockage of the nose, mouth or lungs then it may affect the development of sleep apnea. Within the nose problems are all kinds of allergies and dryness which is caused by the throat in the stools with wood. Among the factors that block the throat are large tonsils, high levels of fatty tissue and the growth of some mixed tissue behind the throat. In this case the operation can help remove unwanted and excessive parts.
Lifestyle before surgery
If you rub a lot and the family of your relatives complain, you should carefully consider the list of lifestyle. Leave some bad habits and do more exercises. If you continue to rub, even after making the changes, you should go to the respiratory trainer specialist.
Some valuable medical methods for this disease
1- Position of alignment, side-to-side. According to medical studies, snoring can be reduced or even eliminated if you sleep on one side. In addition to sleeping position on one side, a proper and quality pillow can help you eliminate this problem. The pillow should not be too high or strong, as you can smash even more.
2- Resting before sleep is good
3- Smoking, alcoholic beverages and other stimulant medicines. These cause muscle fatigue, worsening breathing and blocking it.
4- Weight loss. Overweight people are more likely to snatch, so experts advise removing excess kilograms.
5- Removing foreign meat on the nose. Removing foreign meat on the nose can reduce and eliminate snoring.
6- Using the appliance to prevent snoring. This is a device that is placed inside the mouth during sleep, and can guarantee a good night's sleep. But, we must point out that during the initial phase of its use, you may have some difficulty.
7- Sprinkle the tongue and tighten the teeth. Try to rub. If you notice an easier snoring it is likely that the language encourages snoring. So the tongue shakes and causes snoring.
8- Use a higher pillow: this way it helps keep the airways open by supporting your neck. So the throat gets narrower. And it is worth while sleeping.